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“To Love Oneself is the Beginning of a Lifelong Romance” -Oscar Wilde

New Blog Posts!

A Recipe For Bliss

More and more often, there are times that I need to remind myself that I need a good dose of common sense. In our journey raising three active children, it’s really easy to get caught up in what society tells me they need to achieve a happy, healthy childhood.

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3 Simple Practices That Actually Help Your Brain Heal Trauma

When I was diagnosed with post-traumatic stress disorder (PTSD), I felt as alone, ashamed, and confused about my PTSD diagnosis as I did about being raped in the first place. But I soon found out that I’d joined over half of all rape survivors with this debilitating disorder. I’d been living with PTSD for over eight years, and I found my trauma-therapist, support groups, medication, and writing therapy to help immensely in beginning my journey through healing.

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