“To Love Oneself is the Beginning of a Lifelong Romance” -Oscar Wilde
New Blog Posts!
My recovery from PTSD and depression been long but rewarding; I’ve learned a lot about my needs and wants. I’ve cried, laughed and been angry (mostly at myself). I’m finally able to look in the mirror and adore the woman looking back at me. But, my struggles are far from over.read more
As a trauma survivor, I understand how essential wellness is to my well-being. Contrary to what most believe, wellness is more than health. The word “wellness” refers to being of healthy mind, body and spirit. Wellness consists of five elements: mental, emotional, spiritual, physical and community.read more
I’ve always dreamed of traveling far. I fantasized about meeting interesting people and experiencing the wonders of the world. Whether a beautiful piece of music or breathtaking painting, I could feel the melody or gaze upon the hues as if I were there.read more