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“To Love Oneself is the Beginning of a Lifelong Romance” -Oscar Wilde

New Blog Posts!

You Hate Me Because I Survived

My recovery from PTSD and depression been long but rewarding; I’ve learned a lot about my needs and wants. I’ve cried, laughed and been angry (mostly at myself). I’m finally able to look in the mirror and adore the woman looking back at me. But, my struggles are far from over.

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How to Create a Simple Wellness Plan that Works

As a trauma survivor, I understand how essential wellness is to my well-being. Contrary to what most believe, wellness is more than health. The word “wellness” refers to being of healthy mind, body and spirit. Wellness consists of five elements: mental, emotional, spiritual, physical and community.

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